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rawcolorado reblogged baffettiSource: thelandlockedmariner“I wonder how many people I’ve looked at all my life and never seen.”
— John Steinbeck -
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icookhealthy reblogged muffintop-lessSource: she-fit.com
High Protein & Fiber Pumpkin Muffins
Ingredients:
- 1/2 can of a 15 oz Pure Pumpkin Mix
- 1/2 cup applesauce
- 2 egg whites
- 3 scoops Protein Powder (ESA Protein Powder Vanilla)
- 1/2 – 3/4 cup Oatmeal (will depend on protein powder)
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 3 mini scoops stevia… or sweetener to taste
Directions:
- Pre-Heat oven to 350
- Spray muffin tins with non-stick cooking spray
- Mix all wet ingredients together till fully blended into bowel
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healthyassfood reblogged kelliesdeliciouslife
Dinner: grilled marinated portobello mushroom, massive salad and brown rice. SO YUMMY :)
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